At Air Climate Control Inc., we are constantly asked about the best temperature to get some great sleep. It is a topic of interest to many, and we can certainly understand why. Many people out there suffer from a lack of quality sleep, and some of that may boil down to the temperature they have set in their homes. Given this reality, we want to take a moment to inform people about what they can do about setting their temperature just right.
What Should I Set My Thermostat to Sleep?
There is a range for people to set their temperatures to get the most comfortable sleep. Researchers say that the ideal temperature to set your thermostat at varies from person to person, but it almost always falls between 60 and 72 degrees. The optimal number is 65. Some people might find that to be a little too chilly and need to knock it up a couple of degrees. That is fine, but readers should know that the optimal temperature is truly 65 degrees. If you do feel too cold at that temperature, you can always add extra blankets to help warm yourself back up a little.
What Is the Best Temperature to Sleep?
We can say definitively that 65 is the optimal temperature for sleep because it has been tested. Humans are designed to sleep at cooler temperatures because that is what our ancestors did. They often slept in caves and other areas protected from the blaring heat of the sun. Thus, our bodies are naturally inclined to look for a similar situation when we go to bed. Therefore, it is paramount that we can set the temperature of our home to what it might have been like in ancient times.
Smart Thermostats Are Changing the Game
Another thing worth noting when it comes to getting the temperature right in your home is the fact that you might need to work on setting your smart thermostat to a temperature that works for you. These thermostats may be set ahead of time so that you don’t have to remember to set them when you go to sleep. You simply program it ahead of time to do what you need it to do, and then you are all set.
Smart thermostats are a newer invention, to be sure, but they are certainly one that has already made an impact in the sleep lives of those who have purchased them. You might want to join in that number if you are interested in getting the kind of sleep that can literally change your life. You won’t want to go back to how things were before after you start getting ideal sleep when your thermostat is set just right. It is all about making sure your smart thermostat is set and ready to use at the temperature that makes sense for your sleep.